Watch Ashley Rowing

 

As a Stroke Survivor Ashley is an amazing woman.  She works hard every single day with her recovery.  She never gives up!!

These workout on a rower machine either at the gym or at home.  Work hard, keep moving.

To watch her on the rowing machine at the gym really helps survivors.  You can see what she does on many Facebook pages.  Please stay with her on the Stroke Survivor Fitness page.

After having a stroke moving beyond is how life moves on.  If you have questions let me know.  I also have aphasia but I will be happy to try and help.

Let us now what you like or dislike.

Thank you.

Randy

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